Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 263.7 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 41.9 mg |
| Sodium | 953.8 mg |
| Potassium | 959.0 mg |
| Total Carbohydrate | 2.8 g |
| Dietary Fiber | 0.0 g |
| Sugars | 1.6 g |
| Protein | 37.5 g |
| Vitamin A | 64.8 % | Vitamin B-12 | 91.5 % |
|---|---|
| Vitamin B-6 | 23.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 43.1 % |
| Vitamin E | 17.1 % |
| Calcium | 35.4 % |
| Copper | 4.4 % |
| Folate | 60.7 % |
| Iron | 25.5 % |
| Magnesium | 9.4 % |
| Manganese | 1.6 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 42.6 % |
| Phosphorus | 53.7 % |
| Riboflavin | 209.9 % |
| Selenium | 101.0 % |
| Thiamin | 58.0 % |
| Zinc | 27.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg white omelet with ham,swiss
View the full Egg white omelet with ham,swiss Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg white omelet with ham,swiss
134 calories of Egg substitute, liquid (Egg Beaters), (1 cup)
107 calories of Swiss Cheese, (1 slice (1 oz))
37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (1 serving)
Calories per serving of Egg white omelet with ham,swiss
134 calories of Egg substitute, liquid (Egg Beaters), (1 cup)
107 calories of Swiss Cheese, (1 slice (1 oz))
37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (1 serving)
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