Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 273.5 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 5.0 mg |
| Sodium | 178.0 mg |
| Potassium | 913.7 mg |
| Total Carbohydrate | 57.4 g |
| Dietary Fiber | 5.0 g |
| Sugars | 35.7 g |
| Protein | 12.1 g |
| Vitamin A | 78.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 37.1 % |
| Vitamin C | 32.0 % |
| Vitamin D | 32.5 % |
| Vitamin E | 4.5 % |
| Calcium | 48.8 % |
| Copper | 8.2 % |
| Folate | 20.1 % |
| Iron | 6.6 % |
| Magnesium | 14.8 % |
| Manganese | 22.7 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 18.9 % |
| Riboflavin | 10.4 % |
| Selenium | 2.3 % |
| Thiamin | 5.0 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Power shake
View the full Power shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Power shake
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
90 calories of Yogurt, Yoplait Light Very Vanilla, Fat Free, (6 oz)
45 calories of Lactaid Fat Free Milk, (0.50 cup)
8 calories of CVS Brand Easy Fiber Powder Supplement, (1 tsp)
7 calories of Spinach, fresh, (1 cup)
1 calories of Instant Coffee, (1 fl oz)
Calories per serving of Power shake
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
90 calories of Yogurt, Yoplait Light Very Vanilla, Fat Free, (6 oz)
45 calories of Lactaid Fat Free Milk, (0.50 cup)
8 calories of CVS Brand Easy Fiber Powder Supplement, (1 tsp)
7 calories of Spinach, fresh, (1 cup)
1 calories of Instant Coffee, (1 fl oz)
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