Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 363.4 | Total Fat | 16.2 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 10.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 395.8 mg |
| Potassium | 1,230.2 mg |
| Total Carbohydrate | 48.3 g |
| Dietary Fiber | 12.3 g |
| Sugars | 8.2 g |
| Protein | 12.6 g |
| Vitamin A | 389.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 75.1 % |
| Vitamin C | 175.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.3 % |
| Calcium | 19.0 % |
| Copper | 28.5 % |
| Folate | 41.7 % |
| Iron | 27.7 % |
| Magnesium | 27.5 % |
| Manganese | 88.9 % |
| Niacin | 11.8 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 26.5 % |
| Riboflavin | 30.4 % |
| Selenium | 10.3 % |
| Thiamin | 16.9 % |
| Zinc | 17.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in One pan veggie meal
View the full One pan veggie meal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of One pan veggie meal
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
119 calories of Olive Oil, (1 tbsp)
36 calories of Kale, (1 cup, chopped)
36 calories of Summer Squash, (2 cup, sliced)
19 calories of Garlic powder, (2 tsp)
6 calories of Paprika, (1 tsp)
4 calories of Thyme, fresh, (5 tsp)
0 calories of Black Pepper (Gound), (2 tsp)
Calories per serving of One pan veggie meal
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
119 calories of Olive Oil, (1 tbsp)
36 calories of Kale, (1 cup, chopped)
36 calories of Summer Squash, (2 cup, sliced)
19 calories of Garlic powder, (2 tsp)
6 calories of Paprika, (1 tsp)
4 calories of Thyme, fresh, (5 tsp)
0 calories of Black Pepper (Gound), (2 tsp)
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