Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.3 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 160.1 mg |
| Potassium | 520.1 mg |
| Total Carbohydrate | 8.2 g |
| Dietary Fiber | 3.4 g |
| Sugars | 2.4 g |
| Protein | 10.7 g |
| Vitamin A | 34.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 10.8 % |
| Vitamin D | 4.8 % |
| Vitamin E | 1.9 % |
| Calcium | 9.0 % |
| Copper | 5.6 % |
| Folate | 28.5 % |
| Iron | 10.8 % |
| Magnesium | 27.4 % |
| Manganese | 12.9 % |
| Niacin | 13.2 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 20.6 % |
| Riboflavin | 8.6 % |
| Selenium | 3.6 % |
| Thiamin | 2.9 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu and Spinach in Peanut-Coconut Sauce
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu and Spinach in Peanut-Coconut Sauce
43 calories of Nasoya Cubed Super Firm Tofu, (33.86 gram(s))
34 calories of coconut milk, light, 365 brand, 1/4 c, (0.86 serving)
31 calories of Baker Josef's Partially Defatted Peanut Flour, 1/4 cup, (8.57 gram(s))
9 calories of Bell Pepper (Red), (28.57 gram(s))
6 calories of Mushrooms, fresh, (0.36 cup, pieces or slices)
4 calories of Spinach, fresh, (18 grams)
2 calories of Soy sauce (tamari), (0.14 tbsp)
1 calories of Ginger, ground, (0.14 tsp)
1 calories of Lime Juice, (0.07 lime yields)
0 calories of Pepper, red or cayenne, (0.01 tsp)
Calories per serving of Tofu and Spinach in Peanut-Coconut Sauce
43 calories of Nasoya Cubed Super Firm Tofu, (33.86 gram(s))
34 calories of coconut milk, light, 365 brand, 1/4 c, (0.86 serving)
31 calories of Baker Josef's Partially Defatted Peanut Flour, 1/4 cup, (8.57 gram(s))
9 calories of Bell Pepper (Red), (28.57 gram(s))
6 calories of Mushrooms, fresh, (0.36 cup, pieces or slices)
4 calories of Spinach, fresh, (18 grams)
2 calories of Soy sauce (tamari), (0.14 tbsp)
1 calories of Ginger, ground, (0.14 tsp)
1 calories of Lime Juice, (0.07 lime yields)
0 calories of Pepper, red or cayenne, (0.01 tsp)
Nutrition & Calorie Comments