Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 130.3
Total Fat 6.5 g
Saturated Fat 3.6 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 160.1 mg
Potassium 520.1 mg
Total Carbohydrate 8.2 g
Dietary Fiber 3.4 g
Sugars 2.4 g
Protein 10.7 g
Vitamin A 34.0 %
Vitamin B-12 0.1 %
Vitamin B-6 3.9 %
Vitamin C 10.8 %
Vitamin D 4.8 %
Vitamin E 1.9 %
Calcium 9.0 %
Copper 5.6 %
Folate 28.5 %
Iron 10.8 %
Magnesium 27.4 %
Manganese 12.9 %
Niacin 13.2 %
Pantothenic Acid 4.0 %
Phosphorus 20.6 %
Riboflavin 8.6 %
Selenium 3.6 %
Thiamin 2.9 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu and Spinach in Peanut-Coconut Sauce

View the full Tofu and Spinach in Peanut-Coconut Sauce Recipe & Instructions
Submitted by: KATYJMON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu and Spinach in Peanut-Coconut Sauce

43 calories of Nasoya Cubed Super Firm Tofu, (33.86 gram(s))

34 calories of coconut milk, light, 365 brand, 1/4 c, (0.86 serving)

31 calories of Baker Josef's Partially Defatted Peanut Flour, 1/4 cup, (8.57 gram(s))

9 calories of Bell Pepper (Red), (28.57 gram(s))

6 calories of Mushrooms, fresh, (0.36 cup, pieces or slices)

4 calories of Spinach, fresh, (18 grams)

2 calories of Soy sauce (tamari), (0.14 tbsp)

1 calories of Ginger, ground, (0.14 tsp)

1 calories of Lime Juice, (0.07 lime yields)

0 calories of Pepper, red or cayenne, (0.01 tsp)


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