Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.2 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 15.6 mg |
| Sodium | 630.5 mg |
| Potassium | 322.2 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 2.9 g |
| Sugars | 5.7 g |
| Protein | 18.8 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 10.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 6.2 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 2.7 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Low Carb Creamy Southwestern Soup
View the full Vegetarian Low Carb Creamy Southwestern Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Low Carb Creamy Southwestern Soup
133 calories of Meat - Yves Veggie Burgers, (1.11 serving)
40 calories of Kraft Philadelphia Light Cream Cheese, (1.33 tbsp)
22 calories of cream half n half 2tbsp 30ml, (1.11 tbsp)
17 calories of Tomatoes, canned, Primo (Canada), (0.33 cup)
Calories per serving of Vegetarian Low Carb Creamy Southwestern Soup
133 calories of Meat - Yves Veggie Burgers, (1.11 serving)
40 calories of Kraft Philadelphia Light Cream Cheese, (1.33 tbsp)
22 calories of cream half n half 2tbsp 30ml, (1.11 tbsp)
17 calories of Tomatoes, canned, Primo (Canada), (0.33 cup)