Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.9 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 677.7 mg |
| Potassium | 430.8 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1.4 g |
| Protein | 2.5 g |
| Vitamin A | 103.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 96.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 11.1 % |
| Copper | 5.1 % |
| Folate | 33.1 % |
| Iron | 11.3 % |
| Magnesium | 13.7 % |
| Manganese | 27.0 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 4.7 % |
| Riboflavin | 7.7 % |
| Selenium | 1.0 % |
| Thiamin | 4.1 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Arugula-Spinach Salad with Marinated Artichoke and Scallions
View the full Arugula-Spinach Salad with Marinated Artichoke and Scallions Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Arugula-Spinach Salad with Marinated Artichoke and Scallions
162 calories of Kirkland Artichoke Hearts marinated in oil, (168 gram(s))
10 calories of Spinach, fresh, (1.50 cup)
8 calories of Scallions, raw, (0.25 cup, chopped)
8 calories of Arugula, (1.50 cup)
Calories per serving of Arugula-Spinach Salad with Marinated Artichoke and Scallions
162 calories of Kirkland Artichoke Hearts marinated in oil, (168 gram(s))
10 calories of Spinach, fresh, (1.50 cup)
8 calories of Scallions, raw, (0.25 cup, chopped)
8 calories of Arugula, (1.50 cup)
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