Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 139.1
Total Fat 9.3 g
Saturated Fat 1.7 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 4.5 g
Cholesterol 162.8 mg
Sodium 300.7 mg
Potassium 297.1 mg
Total Carbohydrate 5.0 g
Dietary Fiber 1.2 g
Sugars 0.7 g
Protein 10.3 g
Vitamin A 43.4 %
Vitamin B-12 7.3 %
Vitamin B-6 8.6 %
Vitamin C 11.3 %
Vitamin D 15.5 %
Vitamin E 6.7 %
Calcium 8.9 %
Copper 7.4 %
Folate 15.2 %
Iron 7.1 %
Magnesium 4.4 %
Manganese 9.4 %
Niacin 7.5 %
Pantothenic Acid 5.7 %
Phosphorus 13.4 %
Riboflavin 19.4 %
Selenium 4.9 %
Thiamin 3.7 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Mushroom Omelet with Feta

View the full Spinach Mushroom Omelet with Feta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Mushroom Omelet with Feta

63 calories of Egg, fresh, whole, raw, (1 medium)

41 calories of Canola Oil, (0.33 tbsp)

15 calories of President Fat Free Crumbled Feta, (0.50 oz)

10 calories of Onions, raw, (0.17 cup, chopped)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

3 calories of Spinach, fresh, (0.50 cup)


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