Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 460.1 | Total Fat | 22.7 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 9.7 g |
| Monounsaturated Fat | 10.4 g |
| Cholesterol | 14.5 mg |
| Sodium | 1,046.0 mg |
| Potassium | 647.0 mg |
| Total Carbohydrate | 42.1 g |
| Dietary Fiber | 11.4 g |
| Sugars | 0.7 g |
| Protein | 41.4 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 2.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 36.1 % |
| Calcium | 17.8 % |
| Copper | 13.3 % |
| Folate | 27.5 % |
| Iron | 26.1 % |
| Magnesium | 28.4 % |
| Manganese | 115.1 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 29.1 % |
| Riboflavin | 9.5 % |
| Selenium | 8.3 % |
| Thiamin | 35.9 % |
| Zinc | 22.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eat-Clean Diet Power Protein Pancakes
View the full Eat-Clean Diet Power Protein Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eat-Clean Diet Power Protein Pancakes
124 calories of Canola Oil, (1 tbsp)
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
51 calories of Egg white, large, (3 serving)
50 calories of Kretschmer Wheat Germ (2 Tbsp), (1 serving)
46 calories of Cottage Cheese, 2% Milkfat, (0.25 cup (not packed))
44 calories of MRM 100% All Natural Whey Rich Vanilla Protein Powder (24.3 g serving), (0.50 serving)
6 calories of Cinnamon, ground, (1 tsp)
0 calories of Baking Soda, (0.50 tsp)
Calories per serving of Eat-Clean Diet Power Protein Pancakes
124 calories of Canola Oil, (1 tbsp)
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
51 calories of Egg white, large, (3 serving)
50 calories of Kretschmer Wheat Germ (2 Tbsp), (1 serving)
46 calories of Cottage Cheese, 2% Milkfat, (0.25 cup (not packed))
44 calories of MRM 100% All Natural Whey Rich Vanilla Protein Powder (24.3 g serving), (0.50 serving)
6 calories of Cinnamon, ground, (1 tsp)
0 calories of Baking Soda, (0.50 tsp)
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