Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.9 | Total Fat | 19.2 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 11.3 g |
| Cholesterol | 16.4 mg |
| Sodium | 304.3 mg |
| Potassium | 247.1 mg |
| Total Carbohydrate | 14.5 g |
| Dietary Fiber | 4.9 g |
| Sugars | 6.8 g |
| Protein | 11.8 g |
| Vitamin A | 75.8 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 60.1 % |
| Vitamin D | 100.0 % |
| Vitamin E | 1.0 % |
| Calcium | 25.1 % |
| Copper | 5.0 % |
| Folate | 2.2 % |
| Iron | 9.6 % |
| Magnesium | 4.8 % |
| Manganese | 6.3 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 15.5 % |
| Riboflavin | 6.9 % |
| Selenium | 6.3 % |
| Thiamin | 2.9 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mellow Mushroom Stuffed Portabello Mushroom
View the full Mellow Mushroom Stuffed Portabello Mushroom Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mellow Mushroom Stuffed Portabello Mushroom
120 calories of Extra Virgin Olive Oil, (1 tbsp)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
20 calories of Portabello Mushroom Cap (1 serv = 1 cap), (1 serving)
15 calories of Sun Dried Tomatoes, (3 piece)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
10 calories of Balsamic Glaze, (0.50 tbsp)
7 calories of Kirkland Artichoke Hearts marinated in oil, (7 gram(s))
3 calories of Peppers, sweet, red, fresh, (1 ring (3" dia, 1/4" thick))
Calories per serving of Mellow Mushroom Stuffed Portabello Mushroom
120 calories of Extra Virgin Olive Oil, (1 tbsp)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
20 calories of Portabello Mushroom Cap (1 serv = 1 cap), (1 serving)
15 calories of Sun Dried Tomatoes, (3 piece)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
10 calories of Balsamic Glaze, (0.50 tbsp)
7 calories of Kirkland Artichoke Hearts marinated in oil, (7 gram(s))
3 calories of Peppers, sweet, red, fresh, (1 ring (3" dia, 1/4" thick))
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