Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 253.8
Total Fat 10.7 g
Saturated Fat 4.7 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 2.5 g
Cholesterol 48.0 mg
Sodium 264.6 mg
Potassium 254.9 mg
Total Carbohydrate 44.2 g
Dietary Fiber 2.1 g
Sugars 28.3 g
Protein 4.0 g
Vitamin A 5.5 %
Vitamin B-12 1.8 %
Vitamin B-6 11.7 %
Vitamin C 4.8 %
Vitamin D 2.7 %
Vitamin E 2.1 %
Calcium 4.3 %
Copper 9.5 %
Folate 9.1 %
Iron 8.4 %
Magnesium 7.8 %
Manganese 29.7 %
Niacin 6.0 %
Pantothenic Acid 2.2 %
Phosphorus 8.0 %
Riboflavin 8.1 %
Selenium 11.7 %
Thiamin 9.0 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana nut muffins

View the full Banana nut muffins Recipe & Instructions
Submitted by: ELATAS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana nut muffins

66 calories of Brown Sugar, (0.08 cup, packed)

36 calories of Flour, white, (0.08 cup)

33 calories of Butter, salted, (0.04 stick)

31 calories of Walnuts, (0.17 oz)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

17 calories of Butter, salted, (0.17 tbsp)

16 calories of Flour, whole grain, (0.04 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

7 calories of Sour Cream, reduced fat, (0.02 cup)

1 calories of Cinnamon, ground, (0.17 tsp)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.08 tsp)


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