Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.5 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 49.9 mg |
| Sodium | 538.7 mg |
| Potassium | 159.2 mg |
| Total Carbohydrate | 34.2 g |
| Dietary Fiber | 5.1 g |
| Sugars | 4.6 g |
| Protein | 8.4 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 1.6 % |
| Vitamin D | 2.5 % |
| Vitamin E | 0.3 % |
| Calcium | 20.6 % |
| Copper | 0.6 % |
| Folate | 2.7 % |
| Iron | 12.3 % |
| Magnesium | 2.7 % |
| Manganese | 1.6 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 13.2 % |
| Riboflavin | 10.9 % |
| Selenium | 2.6 % |
| Thiamin | 2.1 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole-Wheat Buttermilk Pancakes
View the full Whole-Wheat Buttermilk Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole-Wheat Buttermilk Pancakes
136 calories of Bob's Red Mill 100% Stone Ground Whole Wheat Pastry Flour, (0.31 cup)
37 calories of Buttermilk, lowfat, (0.38 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
3 calories of Vanilla Extract, (0.25 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Sucralose (like Splenda), (0.75 tsp)
Calories per serving of Whole-Wheat Buttermilk Pancakes
136 calories of Bob's Red Mill 100% Stone Ground Whole Wheat Pastry Flour, (0.31 cup)
37 calories of Buttermilk, lowfat, (0.38 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
3 calories of Vanilla Extract, (0.25 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Sucralose (like Splenda), (0.75 tsp)
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