Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.3 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 16.9 mg |
| Sodium | 1,152.9 mg |
| Potassium | 181.3 mg |
| Total Carbohydrate | 27.4 g |
| Dietary Fiber | 4.9 g |
| Sugars | 11.9 g |
| Protein | 16.0 g |
| Vitamin A | 23.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 28.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 37.9 % |
| Copper | 2.7 % |
| Folate | 3.1 % |
| Iron | 7.6 % |
| Magnesium | 4.3 % |
| Manganese | 8.4 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 2.2 % |
| Riboflavin | 2.0 % |
| Selenium | 0.7 % |
| Thiamin | 3.9 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Twice Baked Spaghetti Squash
View the full Twice Baked Spaghetti Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Twice Baked Spaghetti Squash
57 calories of Amy's Chunky Tomato Bisque, (0.44 cup)
45 calories of Cheese, Mozzarella Cheese, Fat/Free, Shredded Kraft, (0.25 cup)
42 calories of Spaghetti Squash, (1 cup)
26 calories of frozen spinach, (0.88 serving)
26 calories of Cheese LC Light Swiss 1 wedge(21g)=35cals Laughing Cow Original Swiss Light, (0.75 serving)
10 calories of canned mushrooms-sliced, (0.25 cup)
8 calories of Chopped Garlic, (0.38 tsp)
1 calories of Black Pepper, (0.13 tsp)
0 calories of onion, dried minced, (0.13 tbsp)
0 calories of 2 tsp Italian Seasoning, (0.13 serving)
0 calories of Basil, fresh, (0.06 cup)
Calories per serving of Twice Baked Spaghetti Squash
57 calories of Amy's Chunky Tomato Bisque, (0.44 cup)
45 calories of Cheese, Mozzarella Cheese, Fat/Free, Shredded Kraft, (0.25 cup)
42 calories of Spaghetti Squash, (1 cup)
26 calories of frozen spinach, (0.88 serving)
26 calories of Cheese LC Light Swiss 1 wedge(21g)=35cals Laughing Cow Original Swiss Light, (0.75 serving)
10 calories of canned mushrooms-sliced, (0.25 cup)
8 calories of Chopped Garlic, (0.38 tsp)
1 calories of Black Pepper, (0.13 tsp)
0 calories of onion, dried minced, (0.13 tbsp)
0 calories of 2 tsp Italian Seasoning, (0.13 serving)
0 calories of Basil, fresh, (0.06 cup)
Nutrition & Calorie Comments