Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 427.9
Total Fat 20.6 g
Saturated Fat 5.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.3 g
Cholesterol 117.5 mg
Sodium 1,590.3 mg
Potassium 362.9 mg
Total Carbohydrate 24.7 g
Dietary Fiber 3.6 g
Sugars 4.3 g
Protein 35.7 g
Vitamin A 15.7 %
Vitamin B-12 6.1 %
Vitamin B-6 24.4 %
Vitamin C 24.5 %
Vitamin D 4.6 %
Vitamin E 5.4 %
Calcium 6.9 %
Copper 6.5 %
Folate 3.7 %
Iron 18.0 %
Magnesium 12.2 %
Manganese 32.7 %
Niacin 38.3 %
Pantothenic Acid 7.8 %
Phosphorus 19.6 %
Riboflavin 4.8 %
Selenium 22.3 %
Thiamin 7.9 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in JF's Kicked Up Jambalaya

View the full JF's Kicked Up Jambalaya Recipe & Instructions
Submitted by: JFHEWITT2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of JF's Kicked Up Jambalaya

95 calories of Redneck Andouille Sausage, (0.38 serving)

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

63 calories of High Plains All Natural Bison Andouille Sausage, (0.25 serving)

60 calories of Olive Oil, (0.50 tbsp)

55 calories of Brown Rice, medium grain, (0.25 cup)

20 calories of Langostino Lobster Tails, (1 oz)

19 calories of S & W Premium Organic Tomato Paste, (1.25 tbsp)

13 calories of Stewed Tomatoes, S&W Italian Recipe , (0.19 cup)

13 calories of Shrimp, raw, (2 medium)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Stock, Chicken, Kirkland Signature, Regular (SS=1 Cup), (0.50 cup)

3 calories of Garlic, (0.63 cloves)

1 calories of Celery, raw, (0.06 cup, diced)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.13 tsp)

1 calories of Thyme, fresh, (0.75 tsp)

0 calories of Emeril's Essence Seasoning, (1 tsp)

0 calories of Frank's Original Red Hot Sauce, (0.13 tsp)


No nutrition or calorie comments found.