Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.5 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 34.7 mg |
| Sodium | 57.5 mg |
| Potassium | 165.6 mg |
| Total Carbohydrate | 10.8 g |
| Dietary Fiber | 2.4 g |
| Sugars | 4.4 g |
| Protein | 8.6 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 0.9 % |
| Vitamin D | 1.9 % |
| Vitamin E | 1.9 % |
| Calcium | 6.2 % |
| Copper | 9.6 % |
| Folate | 9.2 % |
| Iron | 8.0 % |
| Magnesium | 11.5 % |
| Manganese | 33.0 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 11.4 % |
| Riboflavin | 3.6 % |
| Selenium | 5.4 % |
| Thiamin | 3.7 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Guilt Free Brownies
View the full Guilt Free Brownies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Guilt Free Brownies
26 calories of Tofu, extra firm, (0.06 block)
20 calories of Beans, black, (0.09 cup)
16 calories of Maple Syrup, (0.02 cup)
16 calories of Canola Oil, (0.13 tbsp)
14 calories of Egg, fresh, whole, raw, (0.19 large)
12 calories of whey protein powder, (0.05 cup)
6 calories of Cocoa, dry powder, unsweetened, (0.03 cup)
2 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.03 cup)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Salt, (0.06 dash)
Calories per serving of Guilt Free Brownies
26 calories of Tofu, extra firm, (0.06 block)
20 calories of Beans, black, (0.09 cup)
16 calories of Maple Syrup, (0.02 cup)
16 calories of Canola Oil, (0.13 tbsp)
14 calories of Egg, fresh, whole, raw, (0.19 large)
12 calories of whey protein powder, (0.05 cup)
6 calories of Cocoa, dry powder, unsweetened, (0.03 cup)
2 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.03 cup)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Salt, (0.06 dash)
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