Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 33.4 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 64.1 mg |
| Potassium | 37.6 mg |
| Total Carbohydrate | 3.4 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.5 g |
| Protein | 2.2 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.8 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.2 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Pie
View the full Spinach Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Pie
17 calories of Low Fat 8 inch pie plate crust, (0.05 serving)
6 calories of Soya Kaas White Cheddar Cheese, (0.13 serving)
4 calories of Green Giant Frozen Chopped Spinach -1/3 cup serving, (0.19 serving)
4 calories of Cheese, Fat Free Ricotta (Calabro Brand), (0.03 cup)
2 calories of Stop & Shop Egg Substitute - SS = 1/4 Cup, (0.02 cup)
0 calories of shallot, (0.06 tbsp)
0 calories of Fresh Parsley, (0.06 tbsp)
Calories per serving of Spinach Pie
17 calories of Low Fat 8 inch pie plate crust, (0.05 serving)
6 calories of Soya Kaas White Cheddar Cheese, (0.13 serving)
4 calories of Green Giant Frozen Chopped Spinach -1/3 cup serving, (0.19 serving)
4 calories of Cheese, Fat Free Ricotta (Calabro Brand), (0.03 cup)
2 calories of Stop & Shop Egg Substitute - SS = 1/4 Cup, (0.02 cup)
0 calories of shallot, (0.06 tbsp)
0 calories of Fresh Parsley, (0.06 tbsp)