Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.2 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 25.0 mg |
| Sodium | 245.1 mg |
| Potassium | 67.8 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 0.7 g |
| Sugars | 8.3 g |
| Protein | 1.7 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 2.6 % |
| Vitamin D | 1.1 % |
| Vitamin E | 0.8 % |
| Calcium | 3.6 % |
| Copper | 0.9 % |
| Folate | 1.5 % |
| Iron | 2.6 % |
| Magnesium | 1.2 % |
| Manganese | 2.8 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.6 % |
| Riboflavin | 2.2 % |
| Selenium | 0.2 % |
| Thiamin | 1.3 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Muffins
View the full Blueberry Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Muffins
67 calories of Jules Gluten Free All Purpose Flour, (18.90 gram(s))
26 calories of I Can't Believe It's Not Butter, Regular (Soft) Spread, 1 Tbsp, (0.44 serving)
20 calories of Sugar, Pure Cane, Granulated (Domino), (1.33 tsp)
13 calories of Breakstone Triple Churned All Natural Sour Cream, (0.44 tbsp)
12 calories of Banana, fresh, (0.11 medium (7" to 7-7/8" long))
8 calories of Egg, fresh, whole, raw, (0.11 large)
6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Baking Powder, (0.11 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.06 tsp)
Calories per serving of Blueberry Muffins
67 calories of Jules Gluten Free All Purpose Flour, (18.90 gram(s))
26 calories of I Can't Believe It's Not Butter, Regular (Soft) Spread, 1 Tbsp, (0.44 serving)
20 calories of Sugar, Pure Cane, Granulated (Domino), (1.33 tsp)
13 calories of Breakstone Triple Churned All Natural Sour Cream, (0.44 tbsp)
12 calories of Banana, fresh, (0.11 medium (7" to 7-7/8" long))
8 calories of Egg, fresh, whole, raw, (0.11 large)
6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Baking Powder, (0.11 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.06 tsp)