Nutrition Facts
Servings Per Recipe: 31
Serving Size: 1 serving
Amount Per Serving
Calories 97.7
Total Fat 2.4 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.5 g
Cholesterol 13.9 mg
Sodium 145.4 mg
Potassium 134.9 mg
Total Carbohydrate 16.4 g
Dietary Fiber 1.9 g
Sugars 3.6 g
Protein 3.2 g
Vitamin A 0.5 %
Vitamin B-12 0.5 %
Vitamin B-6 3.5 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 4.4 %
Copper 5.4 %
Folate 1.9 %
Iron 6.0 %
Magnesium 6.6 %
Manganese 30.8 %
Niacin 4.0 %
Pantothenic Acid 1.7 %
Phosphorus 6.0 %
Riboflavin 2.9 %
Selenium 13.6 %
Thiamin 4.9 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Bran Muffins

View the full Apple Bran Muffins Recipe & Instructions
Submitted by: DANCHRISTIAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Bran Muffins

41 calories of Flour, whole grain, (0.10 cup)

19 calories of Olive Oil, (0.01 cup)

15 calories of Granulated Sugar, (0.02 cup)

10 calories of non-fat plain kefir, (0.06 cup)

8 calories of Molasses, blackstrap, (0.01 cup)

4 calories of Oat Bran, (0.05 cup)

4 calories of Rose Acre eggs- scrambled, (0.06 serving)

3 calories of Apples, fresh with skin, (0.05 cup, quartered or chopped)

2 calories of Applesauce, sweetened, (0.01 cup)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.08 tsp)


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