Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 402.2 | Total Fat | 21.2 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 8.9 g |
| Cholesterol | 12.8 mg |
| Sodium | 580.8 mg |
| Potassium | 806.1 mg |
| Total Carbohydrate | 36.3 g |
| Dietary Fiber | 9.5 g |
| Sugars | 8.4 g |
| Protein | 14.6 g |
| Vitamin A | 90.8 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 29.7 % |
| Vitamin C | 30.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.9 % |
| Calcium | 8.0 % |
| Copper | 29.0 % |
| Folate | 28.6 % |
| Iron | 25.7 % |
| Magnesium | 12.1 % |
| Manganese | 70.4 % |
| Niacin | 35.2 % |
| Pantothenic Acid | 19.6 % |
| Phosphorus | 29.7 % |
| Riboflavin | 14.5 % |
| Selenium | 13.0 % |
| Thiamin | 15.5 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Indian Chicken Stew
View the full Indian Chicken Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Indian Chicken Stew
124 calories of Canola Oil, (1 tbsp)
79 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (0.75 tbsp)
68 calories of Sweet potato, cooked, baked in skin, without salt, (0.38 cup)
58 calories of Lentils, (0.25 serving)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of White Wine, (0.75 fl oz)
7 calories of Fennel, (0.25 cup, sliced)
6 calories of Ground tumeric, (0.25 tbsp)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
3 calories of Garlic, (0.75 cloves)
2 calories of Ginger, ground, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Cloves, ground, (0.25 grams)
0 calories of Water, bottled, (0.25 serving)
Calories per serving of Indian Chicken Stew
124 calories of Canola Oil, (1 tbsp)
79 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (0.75 tbsp)
68 calories of Sweet potato, cooked, baked in skin, without salt, (0.38 cup)
58 calories of Lentils, (0.25 serving)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of White Wine, (0.75 fl oz)
7 calories of Fennel, (0.25 cup, sliced)
6 calories of Ground tumeric, (0.25 tbsp)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
3 calories of Garlic, (0.75 cloves)
2 calories of Ginger, ground, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Cloves, ground, (0.25 grams)
0 calories of Water, bottled, (0.25 serving)
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