Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 402.2
Total Fat 21.2 g
Saturated Fat 2.5 g
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 8.9 g
Cholesterol 12.8 mg
Sodium 580.8 mg
Potassium 806.1 mg
Total Carbohydrate 36.3 g
Dietary Fiber 9.5 g
Sugars 8.4 g
Protein 14.6 g
Vitamin A 90.8 %
Vitamin B-12 5.3 %
Vitamin B-6 29.7 %
Vitamin C 30.6 %
Vitamin D 0.0 %
Vitamin E 18.9 %
Calcium 8.0 %
Copper 29.0 %
Folate 28.6 %
Iron 25.7 %
Magnesium 12.1 %
Manganese 70.4 %
Niacin 35.2 %
Pantothenic Acid 19.6 %
Phosphorus 29.7 %
Riboflavin 14.5 %
Selenium 13.0 %
Thiamin 15.5 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Indian Chicken Stew

View the full Indian Chicken Stew Recipe & Instructions
Submitted by: JESSHATCHETTE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Indian Chicken Stew

124 calories of Canola Oil, (1 tbsp)

79 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (0.75 tbsp)

68 calories of Sweet potato, cooked, baked in skin, without salt, (0.38 cup)

58 calories of Lentils, (0.25 serving)

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

15 calories of Onions, raw, (0.25 cup, chopped)

15 calories of White Wine, (0.75 fl oz)

7 calories of Fennel, (0.25 cup, sliced)

6 calories of Ground tumeric, (0.25 tbsp)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

3 calories of Garlic, (0.75 cloves)

2 calories of Ginger, ground, (0.25 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Cloves, ground, (0.25 grams)

0 calories of Water, bottled, (0.25 serving)


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