Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 358.6
Total Fat 20.8 g
Saturated Fat 3.5 g
Polyunsaturated Fat 5.6 g
Monounsaturated Fat 6.1 g
Cholesterol 82.6 mg
Sodium 453.4 mg
Potassium 1,272.8 mg
Total Carbohydrate 8.9 g
Dietary Fiber 4.3 g
Sugars 0.1 g
Protein 35.8 g
Vitamin A 57.6 %
Vitamin B-12 58.3 %
Vitamin B-6 65.5 %
Vitamin C 159.5 %
Vitamin D 0.0 %
Vitamin E 15.9 %
Calcium 8.8 %
Copper 23.0 %
Folate 45.5 %
Iron 16.3 %
Magnesium 22.2 %
Manganese 34.4 %
Niacin 71.1 %
Pantothenic Acid 28.8 %
Phosphorus 43.3 %
Riboflavin 43.5 %
Selenium 81.7 %
Thiamin 29.3 %
Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Atkins - Peanut Salmon

View the full Atkins - Peanut Salmon Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Atkins - Peanut Salmon

161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)

71 calories of Peanut Butter, smooth style, with salt, (0.75 tbsp)

45 calories of Mayonnaise, regular (mayo), (0.50 tbsp)

25 calories of Broccoli, fresh, (1 cup, chopped)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

2 calories of Soy Sauce, (0.25 tbsp)

1 calories of Garlic, (0.25 clove)

0 calories of Chicken Broth, (0.05 cup (8 fl oz))


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