Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 73.3
Total Fat 2.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 716.5 mg
Potassium 302.4 mg
Total Carbohydrate 9.7 g
Dietary Fiber 3.0 g
Sugars 3.6 g
Protein 4.3 g
Vitamin A 58.1 %
Vitamin B-12 15.6 %
Vitamin B-6 9.4 %
Vitamin C 24.2 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 2.9 %
Copper 3.4 %
Folate 5.7 %
Iron 7.8 %
Magnesium 3.9 %
Manganese 7.7 %
Niacin 9.5 %
Pantothenic Acid 1.4 %
Phosphorus 3.0 %
Riboflavin 5.0 %
Selenium 1.3 %
Thiamin 3.4 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Vegetable "Beef" Soup

View the full Vegetarian Vegetable "Beef" Soup Recipe & Instructions
Submitted by: STEPHANIE40356

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Vegetable "Beef" Soup

25 calories of MorningStar Farms Meal Starters Grillers Recipe Crumble, (17 gram(s))

12 calories of Olive Oil, (0.10 tbsp)

9 calories of Vegetable Broth, (59.50 grams)

8 calories of Carrots, raw, (18.50 grams)

7 calories of Cabbage, fresh, (28.50 grams)

7 calories of Tomato Paste, (0.05 can (6 oz))

3 calories of Green Beans (snap), (10 grams)

2 calories of Zucchini, (13 grams)

1 calories of Garlic, (0.20 tsp)


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