Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 264.0
Total Fat 9.6 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.9 g
Cholesterol 46.7 mg
Sodium 1,673.1 mg
Potassium 466.6 mg
Total Carbohydrate 12.4 g
Dietary Fiber 0.1 g
Sugars 9.2 g
Protein 31.1 g
Vitamin A 0.0 %
Vitamin B-12 24.2 %
Vitamin B-6 39.4 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 4.2 %
Copper 5.9 %
Folate 3.7 %
Iron 14.4 %
Magnesium 7.9 %
Manganese 6.7 %
Niacin 41.8 %
Pantothenic Acid 8.2 %
Phosphorus 26.4 %
Riboflavin 8.1 %
Selenium 46.1 %
Thiamin 6.0 %
Zinc 33.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ginger Soya Flank Steak

View the full Ginger Soya Flank Steak Recipe & Instructions
Submitted by: SHOELOVER1950

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ginger Soya Flank Steak

207 calories of Beef, flank steak, (133.33 grams)

27 calories of Kikkoman Lite Soy Sauce, (2.67 tbsp)

23 calories of Brown Sugar, (1.33 tsp packed)

5 calories of Condiments: Worcestershire Sauce (Lea & Perrins), (1 tsp)

1 calories of Garlic, (0.33 clove)

1 calories of Ginger, ground, (0.17 tsp)

0 calories of Distilled White Vinegar, (0.33 tbsp)


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