Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.0 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 46.7 mg |
| Sodium | 1,673.1 mg |
| Potassium | 466.6 mg |
| Total Carbohydrate | 12.4 g |
| Dietary Fiber | 0.1 g |
| Sugars | 9.2 g |
| Protein | 31.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 24.2 % |
|---|---|
| Vitamin B-6 | 39.4 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.2 % |
| Copper | 5.9 % |
| Folate | 3.7 % |
| Iron | 14.4 % |
| Magnesium | 7.9 % |
| Manganese | 6.7 % |
| Niacin | 41.8 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 26.4 % |
| Riboflavin | 8.1 % |
| Selenium | 46.1 % |
| Thiamin | 6.0 % |
| Zinc | 33.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ginger Soya Flank Steak
View the full Ginger Soya Flank Steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ginger Soya Flank Steak
207 calories of Beef, flank steak, (133.33 grams)
27 calories of Kikkoman Lite Soy Sauce, (2.67 tbsp)
23 calories of Brown Sugar, (1.33 tsp packed)
5 calories of Condiments: Worcestershire Sauce (Lea & Perrins), (1 tsp)
1 calories of Garlic, (0.33 clove)
1 calories of Ginger, ground, (0.17 tsp)
0 calories of Distilled White Vinegar, (0.33 tbsp)
Calories per serving of Ginger Soya Flank Steak
207 calories of Beef, flank steak, (133.33 grams)
27 calories of Kikkoman Lite Soy Sauce, (2.67 tbsp)
23 calories of Brown Sugar, (1.33 tsp packed)
5 calories of Condiments: Worcestershire Sauce (Lea & Perrins), (1 tsp)
1 calories of Garlic, (0.33 clove)
1 calories of Ginger, ground, (0.17 tsp)
0 calories of Distilled White Vinegar, (0.33 tbsp)
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