Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 411.3
Total Fat 14.3 g
Saturated Fat 5.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.5 g
Cholesterol 74.8 mg
Sodium 1,210.2 mg
Potassium 799.8 mg
Total Carbohydrate 36.3 g
Dietary Fiber 7.7 g
Sugars 6.1 g
Protein 35.5 g
Vitamin A 24.0 %
Vitamin B-12 5.7 %
Vitamin B-6 33.8 %
Vitamin C 42.4 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 31.4 %
Copper 15.9 %
Folate 19.0 %
Iron 31.0 %
Magnesium 22.2 %
Manganese 35.9 %
Niacin 52.5 %
Pantothenic Acid 9.6 %
Phosphorus 29.2 %
Riboflavin 8.6 %
Selenium 25.9 %
Thiamin 12.5 %
Zinc 13.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Bean Chicken Chili

View the full White Bean Chicken Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Bean Chicken Chili

116 calories of Beans, white, (0.38 cup)

110 calories of Chicken Breast (cooked), no skin, roasted, (3.20 ounces)

81 calories of Kraft Pepper Jack Monterey Jack Cheese w/jalapeno peppers, (0.74 oz)

48 calories of Extra Virgin Olive Oil, (0.40 tbsp)

35 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.70 serving)

12 calories of Onions, raw, (0.20 cup, chopped)

6 calories of *Swanson Natural Goodness 100% Fat Free No MSG Chicken Broth 33% Less Sodium, (0.40 cup)

5 calories of Chili powder, (0.20 tbsp)

5 calories of Cumin seed, (0.20 tbsp)

3 calories of Pepper, black, (0.20 tbsp)

0 calories of Salt, (0.20 dash)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.