Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 409.1 | Total Fat | 26.7 g |
---|---|
Saturated Fat | 10.5 g |
Polyunsaturated Fat | 1.7 g |
Monounsaturated Fat | 11.1 g |
Cholesterol | 133.8 mg |
Sodium | 332.6 mg |
Potassium | 452.9 mg |
Total Carbohydrate | 14.7 g |
Dietary Fiber | 2.6 g |
Sugars | 0.0 g |
Protein | 26.0 g |
Vitamin A | 46.7 % | Vitamin B-12 | 46.2 % |
---|---|
Vitamin B-6 | 43.1 % |
Vitamin C | 7.9 % |
Vitamin D | 2.5 % |
Vitamin E | 2.6 % |
Calcium | 14.0 % |
Copper | 8.6 % |
Folate | 25.5 % |
Iron | 38.3 % |
Magnesium | 14.5 % |
Manganese | 42.0 % |
Niacin | 45.3 % |
Pantothenic Acid | 6.9 % |
Phosphorus | 28.3 % |
Riboflavin | 29.3 % |
Selenium | 40.2 % |
Thiamin | 29.7 % |
Zinc | 34.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ultimate Burger no bun
View the full Ultimate Burger no bun Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ultimate Burger no bun
299 calories of Ground beef, lean, (4 oz)
75 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.25 cup, dry, yields)
18 calories of Egg, fresh, whole, raw, (0.25 large)
9 calories of Borden reduced fat 4 cheese mexican shredded cheese, (0.03 cup)
7 calories of Onions, raw, (0.25 small)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Ultimate Burger no bun
299 calories of Ground beef, lean, (4 oz)
75 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.25 cup, dry, yields)
18 calories of Egg, fresh, whole, raw, (0.25 large)
9 calories of Borden reduced fat 4 cheese mexican shredded cheese, (0.03 cup)
7 calories of Onions, raw, (0.25 small)
2 calories of Spinach, fresh, (0.25 cup)
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