Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 265.0 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 46.4 g |
| Dietary Fiber | 4.4 g |
| Sugars | 6.1 g |
| Protein | 6.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 6.6 % |
| Magnesium | 16.5 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 9.9 % |
| Riboflavin | 1.3 % |
| Selenium | 0.0 % |
| Thiamin | 6.6 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 1/3 Dry oatmeal w/flax seed and dried cranberries
View the full 1/3 Dry oatmeal w/flax seed and dried cranberries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 1/3 Dry oatmeal w/flax seed and dried cranberries
99 calories of Dry Oatmeal, (0.33 cup)
70 calories of Flax Seed (Organic Cold Milled Flax) 2tbsp or 14g, (1 serving)
70 calories of Honey, raw, (1 tbsp)
26 calories of Craisins, (1 tbsp)
Calories per serving of 1/3 Dry oatmeal w/flax seed and dried cranberries
99 calories of Dry Oatmeal, (0.33 cup)
70 calories of Flax Seed (Organic Cold Milled Flax) 2tbsp or 14g, (1 serving)
70 calories of Honey, raw, (1 tbsp)
26 calories of Craisins, (1 tbsp)