Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 115.3
Total Fat 1.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 5.7 mg
Sodium 235.9 mg
Potassium 180.9 mg
Total Carbohydrate 28.4 g
Dietary Fiber 9.9 g
Sugars 16.0 g
Protein 8.7 g
Vitamin A 10.0 %
Vitamin B-12 2.8 %
Vitamin B-6 7.2 %
Vitamin C 21.6 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 23.6 %
Copper 6.0 %
Folate 4.0 %
Iron 2.0 %
Magnesium 2.9 %
Manganese 4.4 %
Niacin 2.0 %
Pantothenic Acid 0.9 %
Phosphorus 14.6 %
Riboflavin 7.1 %
Selenium 2.5 %
Thiamin 8.5 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grape Salad

View the full Grape Salad Recipe & Instructions
Submitted by: SHELLYRENEE86

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grape Salad

47 calories of Grapes, (0.75 cup, seedless)

40 calories of Greek God Non fat Plain Yogurt 4 oz, (75.33 gram(s))

29 calories of Cream Cheese, Fat Free, (30 grams)

0 calories of Splenda w/ Fiber, (8 tsp)


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