Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.5 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 20.4 mg |
| Sodium | 961.9 mg |
| Potassium | 47.5 mg |
| Total Carbohydrate | 22.5 g |
| Dietary Fiber | 5.0 g |
| Sugars | 1.4 g |
| Protein | 6.5 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 1.1 % |
| Vitamin D | 1.3 % |
| Vitamin E | 1.0 % |
| Calcium | 1.6 % |
| Copper | 1.8 % |
| Folate | 0.9 % |
| Iron | 3.8 % |
| Magnesium | 2.2 % |
| Manganese | 23.2 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 1.1 % |
| Riboflavin | 0.6 % |
| Selenium | 1.0 % |
| Thiamin | 0.6 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Missa's Indian Butter Beans
View the full Missa's Indian Butter Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Missa's Indian Butter Beans
100 calories of Speckled Butter Beans, (1 serving)
68 calories of Butter, salted, (0.67 tbsp)
6 calories of Nutmeg, ground, (0.17 tbsp)
3 calories of Curry powder, (0.17 tbsp)
3 calories of Ginger, ground, (0.17 tbsp)
2 calories of Pepper, black, (0.33 tsp)
1 calories of Cloves, ground, (0.17 tsp)
0 calories of Salt, (0.33 tsp)
Calories per serving of Missa's Indian Butter Beans
100 calories of Speckled Butter Beans, (1 serving)
68 calories of Butter, salted, (0.67 tbsp)
6 calories of Nutmeg, ground, (0.17 tbsp)
3 calories of Curry powder, (0.17 tbsp)
3 calories of Ginger, ground, (0.17 tbsp)
2 calories of Pepper, black, (0.33 tsp)
1 calories of Cloves, ground, (0.17 tsp)
0 calories of Salt, (0.33 tsp)