Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.4 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 103.3 mg |
| Potassium | 114.7 mg |
| Total Carbohydrate | 34.8 g |
| Dietary Fiber | 0.8 g |
| Sugars | 28.6 g |
| Protein | 26.4 g |
| Vitamin A | 12.7 % | Vitamin B-12 | 40.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 14.9 % |
| Vitamin D | 30.0 % |
| Vitamin E | 0.5 % |
| Calcium | 21.6 % |
| Copper | 4.5 % |
| Folate | 1.2 % |
| Iron | 1.5 % |
| Magnesium | 15.6 % |
| Manganese | 52.7 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 16.6 % |
| Riboflavin | 1.1 % |
| Selenium | 0.5 % |
| Thiamin | 6.0 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Light Pina Colada Smoothie
View the full Light Pina Colada Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Light Pina Colada Smoothie
120 calories of U Protein Powder, (1 serving)
70 calories of yogurt exotic Yoplait Source, (200 gram(s))
28 calories of Pineapple, canned, (1 slice or ring (3" dia) with liquid)
28 calories of Pineapple, canned, (1 slice or ring (3" dia) with liquid)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Light Pina Colada Smoothie
120 calories of U Protein Powder, (1 serving)
70 calories of yogurt exotic Yoplait Source, (200 gram(s))
28 calories of Pineapple, canned, (1 slice or ring (3" dia) with liquid)
28 calories of Pineapple, canned, (1 slice or ring (3" dia) with liquid)
0 calories of Water, tap, (0.50 cup (8 fl oz))