Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 235.6
Total Fat 8.9 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.0 g
Cholesterol 21.7 mg
Sodium 698.7 mg
Potassium 291.3 mg
Total Carbohydrate 28.4 g
Dietary Fiber 2.6 g
Sugars 2.9 g
Protein 12.2 g
Vitamin A 17.7 %
Vitamin B-12 4.4 %
Vitamin B-6 5.9 %
Vitamin C 12.8 %
Vitamin D 2.3 %
Vitamin E 2.7 %
Calcium 26.5 %
Copper 5.6 %
Folate 11.4 %
Iron 11.1 %
Magnesium 6.8 %
Manganese 23.8 %
Niacin 9.7 %
Pantothenic Acid 6.5 %
Phosphorus 32.7 %
Riboflavin 16.2 %
Selenium 19.1 %
Thiamin 11.4 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Corn and Cheese on Toast

View the full Spicy Corn and Cheese on Toast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Corn and Cheese on Toast

77 calories of Dinner Rolls, wheat, (1 roll (1 oz))

45 calories of Butter, unsalted, (6.25 grams)

33 calories of Yellow Corn, (41.67 grams)

25 calories of Kraft Free American Cheese Singles, (1 slice)

17 calories of Cottage Cheese, 2% Milkfat, (20.83 grams)

13 calories of Milk, 3.25%, (20.83 mL)

6 calories of Onions, raw, (16.67 grams)

5 calories of Soup, cream of celery, dehydrated, prepared with water, (0.08 cup (8 fl oz))

2 calories of Serrano Peppers, (0.83 pepper)

1 calories of Parsley, dried, (0.25 tbsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.02 tsp)


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