Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 142.2
Total Fat 1.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 7.3 mg
Sodium 100.6 mg
Potassium 416.6 mg
Total Carbohydrate 28.7 g
Dietary Fiber 4.1 g
Sugars 0.3 g
Protein 6.6 g
Vitamin A 73.1 %
Vitamin B-12 0.9 %
Vitamin B-6 15.0 %
Vitamin C 24.3 %
Vitamin D 3.3 %
Vitamin E 0.8 %
Calcium 3.9 %
Copper 9.2 %
Folate 10.7 %
Iron 6.7 %
Magnesium 13.5 %
Manganese 38.6 %
Niacin 18.9 %
Pantothenic Acid 10.6 %
Phosphorus 13.2 %
Riboflavin 8.2 %
Selenium 6.7 %
Thiamin 9.5 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer Chicken

View the full Summer Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Chicken

55 calories of Brown Rice, medium grain, (0.25 cup)

33 calories of Yellow Sweet Corn, Canned, (0.25 cup)

21 calories of Butternut Squash, (0.25 cup, cubes)

15 calories of Onions, raw, (0.25 cup, chopped)

15 calories of Chicken Breast (cooked), no skin, roasted, (12.50 grams)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

1 calories of Garlic, (0.25 clove)


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