Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.6 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 16.4 mg |
| Sodium | 186.7 mg |
| Potassium | 560.2 mg |
| Total Carbohydrate | 11.4 g |
| Dietary Fiber | 3.4 g |
| Sugars | 1.2 g |
| Protein | 9.9 g |
| Vitamin A | 129.7 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 53.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 24.8 % |
| Copper | 4.0 % |
| Folate | 43.0 % |
| Iron | 8.7 % |
| Magnesium | 5.7 % |
| Manganese | 40.3 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 20.4 % |
| Riboflavin | 13.7 % |
| Selenium | 6.6 % |
| Thiamin | 10.4 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Volumetrics Salad
View the full Volumetrics Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Volumetrics Salad
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
18 calories of Roma Tomato (1 medium size), (0.50 serving)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
11 calories of Carrots, raw, (0.25 cup, grated)
5 calories of Celery, raw, (0.25 cup, diced)
3 calories of Cucumber (with peel), (0.25 cup slices)
Calories per serving of Volumetrics Salad
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
18 calories of Roma Tomato (1 medium size), (0.50 serving)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
11 calories of Carrots, raw, (0.25 cup, grated)
5 calories of Celery, raw, (0.25 cup, diced)
3 calories of Cucumber (with peel), (0.25 cup slices)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195