Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 340.9 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 20.6 mg |
| Sodium | 861.2 mg |
| Potassium | 689.2 mg |
| Total Carbohydrate | 61.0 g |
| Dietary Fiber | 11.5 g |
| Sugars | 2.7 g |
| Protein | 21.5 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 23.6 % |
| Vitamin C | 18.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 9.7 % |
| Copper | 21.6 % |
| Folate | 26.9 % |
| Iron | 23.7 % |
| Magnesium | 22.5 % |
| Manganese | 57.9 % |
| Niacin | 30.7 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 27.5 % |
| Riboflavin | 9.3 % |
| Selenium | 31.1 % |
| Thiamin | 19.2 % |
| Zinc | 14.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemony Asian Chicken & Rice with beans 'n' barley
View the full Lemony Asian Chicken & Rice with beans 'n' barley Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemony Asian Chicken & Rice with beans 'n' barley
92 calories of Barley, pearled, raw, (0.13 cup)
77 calories of Beans, white, (0.25 cup)
54 calories of Beans, red kidney, (0.25 cup)
51 calories of White Rice, long grain, cooked, (0.25 cup)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
15 calories of Kikkoman Teriyaki Sauce & Marinade, (1 tbsp)
12 calories of Garlic, (0.06 cup)
4 calories of Lemon Juice, (0.06 cup)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Lemony Asian Chicken & Rice with beans 'n' barley
92 calories of Barley, pearled, raw, (0.13 cup)
77 calories of Beans, white, (0.25 cup)
54 calories of Beans, red kidney, (0.25 cup)
51 calories of White Rice, long grain, cooked, (0.25 cup)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
15 calories of Kikkoman Teriyaki Sauce & Marinade, (1 tbsp)
12 calories of Garlic, (0.06 cup)
4 calories of Lemon Juice, (0.06 cup)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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