Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 227.0
Total Fat 0.9 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.0 g
Cholesterol 8.7 mg
Sodium 731.3 mg
Potassium 197.0 mg
Total Carbohydrate 38.5 g
Dietary Fiber 10.0 g
Sugars 0.2 g
Protein 22.8 g
Vitamin A 12.8 %
Vitamin B-12 3.9 %
Vitamin B-6 2.8 %
Vitamin C 12.6 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 50.9 %
Copper 0.6 %
Folate 19.2 %
Iron 9.3 %
Magnesium 2.1 %
Manganese 1.4 %
Niacin 10.7 %
Pantothenic Acid 2.8 %
Phosphorus 6.8 %
Riboflavin 15.6 %
Selenium 2.0 %
Thiamin 18.7 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Deceptively Delicious Cookbook - Macaroni and Cheese 2

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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Deceptively Delicious Cookbook - Macaroni and Cheese 2

115 calories of Fiber Wise Elbows, (0.38 cup)

68 calories of Kraft Free Shredded Cheddar Cheese, (0.38 cup)

21 calories of Great Northern Beans, (0.13 cup)

21 calories of Milk, nonfat, (0.25 cup)

4 calories of Cauliflower, cooked, (0.13 cup (1" pieces))

0 calories of Garlic powder, (0.03 tsp)

0 calories of Paprika, (0.03 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.06 tsp)


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