Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.6 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 24.2 mg |
| Sodium | 162.0 mg |
| Potassium | 232.6 mg |
| Total Carbohydrate | 33.0 g |
| Dietary Fiber | 4.5 g |
| Sugars | 7.2 g |
| Protein | 4.2 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 9.1 % |
| Vitamin D | 0.7 % |
| Vitamin E | 7.2 % |
| Calcium | 7.5 % |
| Copper | 5.1 % |
| Folate | 5.6 % |
| Iron | 6.8 % |
| Magnesium | 8.4 % |
| Manganese | 30.4 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 13.9 % |
| Riboflavin | 6.6 % |
| Selenium | 11.5 % |
| Thiamin | 7.3 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Barlean's Orange-Flax Bran Muffins
View the full Barlean's Orange-Flax Bran Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Barlean's Orange-Flax Bran Muffins
58 calories of Canola Oil, (0.03 cup)
50 calories of Brown Sugar, (0.06 cup, packed)
31 calories of *Flax Seed Meal (ground flax), (0.89 tbsp)
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
27 calories of Flour, white, (0.06 cup)
8 calories of Egg, fresh, whole, raw, (0.11 large)
8 calories of Wheat bran, crude, (0.06 cup)
6 calories of Buttermilk, lowfat, (0.06 cup)
5 calories of Oat Bran, (0.06 cup)
5 calories of Oranges, (0.06 cup, sections)
1 calories of Leavening agents, baking powder, low-sodium, (0.17 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.06 tsp)
Calories per serving of Barlean's Orange-Flax Bran Muffins
58 calories of Canola Oil, (0.03 cup)
50 calories of Brown Sugar, (0.06 cup, packed)
31 calories of *Flax Seed Meal (ground flax), (0.89 tbsp)
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
27 calories of Flour, white, (0.06 cup)
8 calories of Egg, fresh, whole, raw, (0.11 large)
8 calories of Wheat bran, crude, (0.06 cup)
6 calories of Buttermilk, lowfat, (0.06 cup)
5 calories of Oat Bran, (0.06 cup)
5 calories of Oranges, (0.06 cup, sections)
1 calories of Leavening agents, baking powder, low-sodium, (0.17 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.06 tsp)
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