Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 239.8
Total Fat 1.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.6 g
Cholesterol 1.7 mg
Sodium 53.9 mg
Potassium 210.4 mg
Total Carbohydrate 59.0 g
Dietary Fiber 3.9 g
Sugars 38.5 g
Protein 6.4 g
Vitamin A 3.6 %
Vitamin B-12 0.0 %
Vitamin B-6 2.6 %
Vitamin C 2.5 %
Vitamin D 8.7 %
Vitamin E 0.7 %
Calcium 15.1 %
Copper 5.6 %
Folate 0.3 %
Iron 13.1 %
Magnesium 3.1 %
Manganese 19.6 %
Niacin 0.9 %
Pantothenic Acid 0.1 %
Phosphorus 2.5 %
Riboflavin 2.3 %
Selenium 0.8 %
Thiamin 7.9 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in raisin spice oatmeal

View the full raisin spice oatmeal Recipe & Instructions
Submitted by: NIKOMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of raisin spice oatmeal

95 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.63 serving)

66 calories of Brown Sugar, (0.08 cup, packed)

64 calories of Raisins, (0.13 cup, packed)

30 calories of Skim Milk, (0.38 cup)

4 calories of Cinnamon, ground, (0.25 tbsp)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Ginger, ground, (0.03 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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