Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,196.8 | Total Fat | 92.4 g |
|---|---|
| Saturated Fat | 30.8 g |
| Polyunsaturated Fat | 6.0 g |
| Monounsaturated Fat | 20.9 g |
| Cholesterol | 161.0 mg |
| Sodium | 1,716.5 mg |
| Potassium | 521.8 mg |
| Total Carbohydrate | 49.4 g |
| Dietary Fiber | 3.5 g |
| Sugars | 3.3 g |
| Protein | 40.9 g |
| Vitamin A | 35.2 % | Vitamin B-12 | 58.9 % |
|---|---|
| Vitamin B-6 | 18.6 % |
| Vitamin C | 24.6 % |
| Vitamin D | 1.7 % |
| Vitamin E | 11.6 % |
| Calcium | 45.6 % |
| Copper | 8.8 % |
| Folate | 17.8 % |
| Iron | 17.2 % |
| Magnesium | 10.9 % |
| Manganese | 12.9 % |
| Niacin | 27.9 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 47.3 % |
| Riboflavin | 26.8 % |
| Selenium | 32.9 % |
| Thiamin | 7.7 % |
| Zinc | 40.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rio Grand Beef Taco Salad
View the full Rio Grand Beef Taco Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rio Grand Beef Taco Salad
450 calories of Tortilla, Flour Fried for Taco Salad, (1 serving)
352 calories of Ground beef, (4 oz)
227 calories of Cheddar Cheese, (0.50 cup, shredded)
69 calories of Italian Salad dressing, (1 tbsp)
42 calories of Guacamole, (1 tbsp)
30 calories of Sour Cream, (1 tbsp)
15 calories of Lawry's Taco Seasoning, (2 tsp)
4 calories of Salsa, (1 tbsp)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
4 calories of Scallions, raw, (2 tbsp chopped)
4 calories of Tomatoes, red, ripe, raw, year round average, (0.10 cup, chopped or sliced)
Calories per serving of Rio Grand Beef Taco Salad
450 calories of Tortilla, Flour Fried for Taco Salad, (1 serving)
352 calories of Ground beef, (4 oz)
227 calories of Cheddar Cheese, (0.50 cup, shredded)
69 calories of Italian Salad dressing, (1 tbsp)
42 calories of Guacamole, (1 tbsp)
30 calories of Sour Cream, (1 tbsp)
15 calories of Lawry's Taco Seasoning, (2 tsp)
4 calories of Salsa, (1 tbsp)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
4 calories of Scallions, raw, (2 tbsp chopped)
4 calories of Tomatoes, red, ripe, raw, year round average, (0.10 cup, chopped or sliced)