Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 229.7
Total Fat 7.5 g
Saturated Fat 4.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.9 g
Cholesterol 30.8 mg
Sodium 429.9 mg
Potassium 108.6 mg
Total Carbohydrate 40.7 g
Dietary Fiber 4.0 g
Sugars 29.4 g
Protein 5.6 g
Vitamin A 1.0 %
Vitamin B-12 1.4 %
Vitamin B-6 1.1 %
Vitamin C 0.0 %
Vitamin D 1.7 %
Vitamin E 0.1 %
Calcium 4.9 %
Copper 9.8 %
Folate 1.5 %
Iron 8.1 %
Magnesium 7.0 %
Manganese 13.1 %
Niacin 2.6 %
Pantothenic Acid 0.3 %
Phosphorus 7.4 %
Riboflavin 4.0 %
Selenium 2.0 %
Thiamin 3.5 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in L.R. Moist double chocolate breakfast cake

View the full L.R. Moist double chocolate breakfast cake Recipe & Instructions
Submitted by: LRUSSELLFAMILY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of L.R. Moist double chocolate breakfast cake

95 calories of Granulated Sugar, (25 grams)

35 calories of hershey's special dark chocolate chips in grams, (7.50 gram(s))

25 calories of prairie gold wheat berries, (7.50 gram(s))

20 calories of Coconut Oil, (0.17 tbsp)

15 calories of *Flax Seed Meal (ground flax), (0.44 tbsp)

12 calories of Egg, fresh, whole, raw, (0.17 large)

12 calories of Buttermilk, (0.11 cup)

11 calories of Cocoa, dry powder, unsweetened, (5 grams)

3 calories of Oat Bran, (6.92 grams)

2 calories of Vanilla Extract, (0.17 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Baking Soda, (0.13 tsp)


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