Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 103.8
Total Fat 1.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 619.8 mg
Potassium 399.2 mg
Total Carbohydrate 18.8 g
Dietary Fiber 4.7 g
Sugars 2.0 g
Protein 5.1 g
Vitamin A 170.7 %
Vitamin B-12 0.0 %
Vitamin B-6 11.2 %
Vitamin C 41.0 %
Vitamin D 1.1 %
Vitamin E 4.2 %
Calcium 6.2 %
Copper 11.4 %
Folate 6.6 %
Iron 8.3 %
Magnesium 6.4 %
Manganese 18.2 %
Niacin 7.3 %
Pantothenic Acid 4.2 %
Phosphorus 4.8 %
Riboflavin 6.6 %
Selenium 2.1 %
Thiamin 6.5 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Vegetable Soup

View the full Low Fat Vegetable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Vegetable Soup

41 calories of Chick Peas, (0.15 cup)

21 calories of Crushed Tomatoes, (66.17 grams)

11 calories of Sweet potato, (0.08 cup, cubes)

10 calories of Better than Boullion Chicken Base, (0.67 tsp)

9 calories of Kale, (0.25 cup, chopped)

4 calories of Leeks, (0.08 cup)

4 calories of Carrots, raw, (0.08 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)


No nutrition or calorie comments found.