Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.5 | Total Fat | 15.3 g |
|---|---|
| Saturated Fat | 7.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 219.3 mg |
| Sodium | 370.9 mg |
| Potassium | 334.7 mg |
| Total Carbohydrate | 8.0 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.1 g |
| Protein | 10.0 g |
| Vitamin A | 58.6 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 6.4 % |
| Vitamin D | 12.7 % |
| Vitamin E | 0.8 % |
| Calcium | 11.2 % |
| Copper | 2.7 % |
| Folate | 14.4 % |
| Iron | 8.4 % |
| Magnesium | 6.1 % |
| Manganese | 15.0 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 16.1 % |
| Riboflavin | 15.7 % |
| Selenium | 2.9 % |
| Thiamin | 2.9 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in MAKEOVER: Egg Bake - Nutritional Weight and Wellness recipe (by JESSDACHEF)
View the full MAKEOVER: Egg Bake - Nutritional Weight and Wellness recipe (by JESSDACHEF) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of MAKEOVER: Egg Bake - Nutritional Weight and Wellness recipe (by JESSDACHEF)
72 calories of Egg, fresh, whole, raw, (1 large)
66 calories of Heavy Whipping Cream, (0.08 cup, fluid (yields 2 cups whipped))
25 calories of Cascadian Farm Hash Browns - 1 cup, (0.42 serving)
18 calories of Bacon, pork, microwaved, (0.42 medium slices, cooked (raw product packed 20/lb))
18 calories of Cheddar Cheese, (0.04 cup, shredded)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Tabasco Sauce, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of MAKEOVER: Egg Bake - Nutritional Weight and Wellness recipe (by JESSDACHEF)
72 calories of Egg, fresh, whole, raw, (1 large)
66 calories of Heavy Whipping Cream, (0.08 cup, fluid (yields 2 cups whipped))
25 calories of Cascadian Farm Hash Browns - 1 cup, (0.42 serving)
18 calories of Bacon, pork, microwaved, (0.42 medium slices, cooked (raw product packed 20/lb))
18 calories of Cheddar Cheese, (0.04 cup, shredded)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Tabasco Sauce, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
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