Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 244.6
Total Fat 12.3 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.0 g
Cholesterol 43.3 mg
Sodium 782.0 mg
Potassium 219.0 mg
Total Carbohydrate 16.5 g
Dietary Fiber 2.4 g
Sugars 6.5 g
Protein 17.4 g
Vitamin A 10.2 %
Vitamin B-12 0.0 %
Vitamin B-6 6.8 %
Vitamin C 60.5 %
Vitamin D 0.0 %
Vitamin E 8.0 %
Calcium 5.4 %
Copper 4.4 %
Folate 5.0 %
Iron 6.2 %
Magnesium 3.3 %
Manganese 8.4 %
Niacin 3.7 %
Pantothenic Acid 2.2 %
Phosphorus 2.9 %
Riboflavin 2.4 %
Selenium 1.9 %
Thiamin 3.7 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Texas Hash

View the full Texas Hash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Texas Hash

113 calories of Ground Beef 93% Lean, (2.67 oz)

60 calories of Olive Oil, (0.50 tbsp)

25 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.50 serving)

16 calories of White Rice, long grain, cooked, (0.08 cup)

13 calories of Tomato Sauce, (0.17 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)


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