Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 225.5
Total Fat 3.9 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.4 g
Cholesterol 25.3 mg
Sodium 1,209.2 mg
Potassium 88.1 mg
Total Carbohydrate 33.0 g
Dietary Fiber 2.2 g
Sugars 2.9 g
Protein 17.0 g
Vitamin A 2.6 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 1.8 %
Vitamin D 4.2 %
Vitamin E 0.1 %
Calcium 5.2 %
Copper 0.6 %
Folate 0.3 %
Iron 0.9 %
Magnesium 0.5 %
Manganese 1.2 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 0.3 %
Riboflavin 0.1 %
Selenium 0.3 %
Thiamin 0.2 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown Rice and Turkey Casserole

View the full Brown Rice and Turkey Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Rice and Turkey Casserole

116 calories of Lundberg Long Grain Brown Rice, (0.17 cup)

60 calories of Oscar Mayer Carving Board Turkey Breast, (2 oz)

29 calories of Great Value Cream of mushroom 98% fat free, (0.21 cup)

23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)

2 calories of Garlic powder, (0.17 tsp)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Parsley, (0.17 tbsp)

0 calories of Water, tap, (0.38 cup (8 fl oz))

0 calories of Cumin Ground, (0.17 serving)

0 calories of Salt, (0.17 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.