Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
Calories 283.1
Total Fat 17.1 g
Saturated Fat 6.9 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 5.8 g
Cholesterol 83.1 mg
Sodium 468.4 mg
Potassium 46.7 mg
Total Carbohydrate 25.8 g
Dietary Fiber 0.2 g
Sugars 0.6 g
Protein 7.8 g
Vitamin A 13.7 %
Vitamin B-12 3.0 %
Vitamin B-6 2.0 %
Vitamin C 1.5 %
Vitamin D 3.8 %
Vitamin E 0.0 %
Calcium 4.3 %
Copper 0.5 %
Folate 4.1 %
Iron 2.6 %
Magnesium 1.2 %
Manganese 3.2 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 4.1 %
Riboflavin 4.4 %
Selenium 0.2 %
Thiamin 0.3 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Quiche with mushrooms and chicken sausage

View the full Spinach Quiche with mushrooms and chicken sausage Recipe & Instructions
Submitted by: TRINAWEENA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Quiche with mushrooms and chicken sausage

200 calories of Pillsbury 9" Refrigerated Pie Crust (entire pie crust), (0.25 serving)

27 calories of Egg, fresh, whole, raw, (0.38 large)

23 calories of Chicken Sausage Apple by Johnsonville, (0.13 serving)

18 calories of Cabot 50% reduced fat cheddar cheese, (0.25 oz)

10 calories of Mozzerella cheese,Sargento reduced fat , (0.03 cup)

5 calories of Ricotta cheese, fat-free, (0.25 oz)

2 calories of Spinach, frozen, (0.03 package (10 oz) yields)

0 calories of mushroom 1 cup sliced/pieces~70 gm raw, (0.03 serving)


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