Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.2 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 336.4 mg |
| Potassium | 218.5 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 4.8 g |
| Sugars | 0.3 g |
| Protein | 5.4 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.6 % |
| Vitamin C | 10.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 4.5 % |
| Copper | 8.4 % |
| Folate | 16.7 % |
| Iron | 7.2 % |
| Magnesium | 7.3 % |
| Manganese | 28.7 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 8.8 % |
| Riboflavin | 2.3 % |
| Selenium | 3.9 % |
| Thiamin | 2.6 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in "Chickpea of the Sea" Mock Tuna Salad
View the full "Chickpea of the Sea" Mock Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of "Chickpea of the Sea" Mock Tuna Salad
109 calories of Chickpeas (garbanzo beans), (0.38 cup)
23 calories of Follow your Heart Original Veganaise, (0.25 tbsp)
4 calories of Greek yogurt Fage, plain, 0% fat, (0.03 cup)
4 calories of Inglehoffer Stone Ground Mustard, (0.38 tsp)
3 calories of Onions, raw, (0.13 small)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
1 calories of Lemon juice, (0.25 tbsp)
Calories per serving of "Chickpea of the Sea" Mock Tuna Salad
109 calories of Chickpeas (garbanzo beans), (0.38 cup)
23 calories of Follow your Heart Original Veganaise, (0.25 tbsp)
4 calories of Greek yogurt Fage, plain, 0% fat, (0.03 cup)
4 calories of Inglehoffer Stone Ground Mustard, (0.38 tsp)
3 calories of Onions, raw, (0.13 small)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
1 calories of Lemon juice, (0.25 tbsp)
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