Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 144.2
Total Fat 3.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 336.4 mg
Potassium 218.5 mg
Total Carbohydrate 22.6 g
Dietary Fiber 4.8 g
Sugars 0.3 g
Protein 5.4 g
Vitamin A 0.9 %
Vitamin B-12 0.0 %
Vitamin B-6 22.6 %
Vitamin C 10.1 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 4.5 %
Copper 8.4 %
Folate 16.7 %
Iron 7.2 %
Magnesium 7.3 %
Manganese 28.7 %
Niacin 1.0 %
Pantothenic Acid 3.1 %
Phosphorus 8.8 %
Riboflavin 2.3 %
Selenium 3.9 %
Thiamin 2.6 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in "Chickpea of the Sea" Mock Tuna Salad

View the full "Chickpea of the Sea" Mock Tuna Salad Recipe & Instructions
Submitted by: JENNIFERCLEMENT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of "Chickpea of the Sea" Mock Tuna Salad

109 calories of Chickpeas (garbanzo beans), (0.38 cup)

23 calories of Follow your Heart Original Veganaise, (0.25 tbsp)

4 calories of Greek yogurt Fage, plain, 0% fat, (0.03 cup)

4 calories of Inglehoffer Stone Ground Mustard, (0.38 tsp)

3 calories of Onions, raw, (0.13 small)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

1 calories of Lemon juice, (0.25 tbsp)


No nutrition or calorie comments found.