Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 314.7
Total Fat 12.7 g
Saturated Fat 1.5 g
Polyunsaturated Fat 7.1 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 160.7 mg
Potassium 151.2 mg
Total Carbohydrate 52.9 g
Dietary Fiber 6.6 g
Sugars 22.6 g
Protein 8.8 g
Vitamin A 0.6 %
Vitamin B-12 0.0 %
Vitamin B-6 1.2 %
Vitamin C 1.9 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 4.8 %
Copper 4.0 %
Folate 2.0 %
Iron 13.0 %
Magnesium 2.7 %
Manganese 17.7 %
Niacin 1.7 %
Pantothenic Acid 0.5 %
Phosphorus 1.3 %
Riboflavin 1.0 %
Selenium 0.6 %
Thiamin 0.8 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steel Cut Oats with Berries

View the full Steel Cut Oats with Berries Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steel Cut Oats with Berries

140 calories of Steel Cut Oats, dry, (0.25 cup)

104 calories of Chopped Walnut, (0.13 cup)

52 calories of Brown Sugar, (3 tsp packed)

13 calories of Blackberries, frozen (unsweetened), (0.13 cup, unthawed)

10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Salt, (0.07 tsp)

0 calories of Water, tap, (0.75 cup (8 fl oz))


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