Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 87.9 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 84.6 mg |
| Sodium | 274.2 mg |
| Potassium | 86.5 mg |
| Total Carbohydrate | 1.5 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.3 g |
| Protein | 9.0 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 1.6 % |
| Vitamin D | 3.9 % |
| Vitamin E | 0.3 % |
| Calcium | 15.5 % |
| Copper | 0.9 % |
| Folate | 2.9 % |
| Iron | 2.4 % |
| Magnesium | 1.1 % |
| Manganese | 0.9 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 8.1 % |
| Riboflavin | 6.9 % |
| Selenium | 2.7 % |
| Thiamin | 7.2 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Bites
View the full Breakfast Bites Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Bites
28 calories of Egg, fresh, whole, raw, (0.33 extra large)
26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)
20 calories of Ham, regular (11% fat), (0.08 cup, diced)
6 calories of Egg white, fresh, (0.33 large)
4 calories of Oikos Organic Greek Yogurt, Plain, (0.33 oz)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Red Ripe Tomatoes, (0.03 cup, chopped or sliced)
Calories per serving of Breakfast Bites
28 calories of Egg, fresh, whole, raw, (0.33 extra large)
26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)
20 calories of Ham, regular (11% fat), (0.08 cup, diced)
6 calories of Egg white, fresh, (0.33 large)
4 calories of Oikos Organic Greek Yogurt, Plain, (0.33 oz)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Red Ripe Tomatoes, (0.03 cup, chopped or sliced)
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