Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.3 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 75.7 mg |
| Sodium | 296.0 mg |
| Potassium | 409.1 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 2.5 g |
| Sugars | 3.0 g |
| Protein | 16.6 g |
| Vitamin A | 68.7 % | Vitamin B-12 | 16.8 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 8.2 % |
| Vitamin D | 13.7 % |
| Vitamin E | 1.5 % |
| Calcium | 50.5 % |
| Copper | 12.1 % |
| Folate | 26.6 % |
| Iron | 16.1 % |
| Magnesium | 15.7 % |
| Manganese | 46.3 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 27.1 % |
| Riboflavin | 41.3 % |
| Selenium | 29.1 % |
| Thiamin | 16.8 % |
| Zinc | 13.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crustless tofu, spinach and feta quiche
View the full Crustless tofu, spinach and feta quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crustless tofu, spinach and feta quiche
36 calories of Flour, white, (0.08 cup)
32 calories of Feta Cheese, (0.08 cup, crumbled)
30 calories of Tofu, firm, (0.17 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
22 calories of Milk, 1%, (0.22 cup)
11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
2 calories of Onions, raw, (0.50 tbsp chopped)
0 calories of Baking Powder, (0.08 tsp)
Calories per serving of Crustless tofu, spinach and feta quiche
36 calories of Flour, white, (0.08 cup)
32 calories of Feta Cheese, (0.08 cup, crumbled)
30 calories of Tofu, firm, (0.17 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
22 calories of Milk, 1%, (0.22 cup)
11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
2 calories of Onions, raw, (0.50 tbsp chopped)
0 calories of Baking Powder, (0.08 tsp)
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