Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 94.1
Total Fat 3.8 g
Saturated Fat 2.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.0 g
Cholesterol 15.6 mg
Sodium 376.5 mg
Potassium 100.6 mg
Total Carbohydrate 3.3 g
Dietary Fiber 0.5 g
Sugars 1.1 g
Protein 10.9 g
Vitamin A 16.1 %
Vitamin B-12 0.0 %
Vitamin B-6 4.2 %
Vitamin C 10.6 %
Vitamin D 6.7 %
Vitamin E 3.0 %
Calcium 28.6 %
Copper 0.9 %
Folate 10.8 %
Iron 5.7 %
Magnesium 0.8 %
Manganese 3.2 %
Niacin 0.3 %
Pantothenic Acid 6.8 %
Phosphorus 0.6 %
Riboflavin 33.7 %
Selenium 0.2 %
Thiamin 7.3 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in HAM & CHEESE QUICHE TO GO CUPS

View the full HAM & CHEESE QUICHE TO GO CUPS Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of HAM & CHEESE QUICHE TO GO CUPS

54 calories of Kraft Colby & Monterey Jack Shredded 2% Reduced Fat Cheese, (0.17 cup)

20 calories of Original Egg Beaters, (0.17 cup)

13 calories of Ham, 2g Fat, (0.44 oz)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, strips)

2 calories of Pepper, black, (0.11 tbsp)

0 calories of Parsley, dried, (0.11 tsp)

0 calories of Tabasco Sauce, (0.11 tsp)


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