Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 94.1 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 15.6 mg |
| Sodium | 376.5 mg |
| Potassium | 100.6 mg |
| Total Carbohydrate | 3.3 g |
| Dietary Fiber | 0.5 g |
| Sugars | 1.1 g |
| Protein | 10.9 g |
| Vitamin A | 16.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 10.6 % |
| Vitamin D | 6.7 % |
| Vitamin E | 3.0 % |
| Calcium | 28.6 % |
| Copper | 0.9 % |
| Folate | 10.8 % |
| Iron | 5.7 % |
| Magnesium | 0.8 % |
| Manganese | 3.2 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 0.6 % |
| Riboflavin | 33.7 % |
| Selenium | 0.2 % |
| Thiamin | 7.3 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in HAM & CHEESE QUICHE TO GO CUPS
View the full HAM & CHEESE QUICHE TO GO CUPS Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of HAM & CHEESE QUICHE TO GO CUPS
54 calories of Kraft Colby & Monterey Jack Shredded 2% Reduced Fat Cheese, (0.17 cup)
20 calories of Original Egg Beaters, (0.17 cup)
13 calories of Ham, 2g Fat, (0.44 oz)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, strips)
2 calories of Pepper, black, (0.11 tbsp)
0 calories of Parsley, dried, (0.11 tsp)
0 calories of Tabasco Sauce, (0.11 tsp)
Calories per serving of HAM & CHEESE QUICHE TO GO CUPS
54 calories of Kraft Colby & Monterey Jack Shredded 2% Reduced Fat Cheese, (0.17 cup)
20 calories of Original Egg Beaters, (0.17 cup)
13 calories of Ham, 2g Fat, (0.44 oz)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, strips)
2 calories of Pepper, black, (0.11 tbsp)
0 calories of Parsley, dried, (0.11 tsp)
0 calories of Tabasco Sauce, (0.11 tsp)