Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 325.7
Total Fat 13.7 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.8 g
Cholesterol 55.4 mg
Sodium 501.3 mg
Potassium 672.8 mg
Total Carbohydrate 24.3 g
Dietary Fiber 5.0 g
Sugars 26.9 g
Protein 22.3 g
Vitamin A 100.8 %
Vitamin B-12 0.1 %
Vitamin B-6 4.1 %
Vitamin C 35.9 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 3.5 %
Copper 4.5 %
Folate 7.2 %
Iron 7.8 %
Magnesium 6.7 %
Manganese 13.1 %
Niacin 7.6 %
Pantothenic Acid 1.5 %
Phosphorus 2.7 %
Riboflavin 3.4 %
Selenium 0.4 %
Thiamin 7.7 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven Roasted Pork Tenderloin Wine, Onions, Potato and Carrots


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven Roasted Pork Tenderloin Wine, Onions, Potato and Carrots

130 calories of Hormel™ Extra Lean Pork Center Cut Loin Filet, (4 oz)

67 calories of Potato, Yukon Gold small, (3.47 oz)

40 calories of EVOO, (0.33 tbsp)

34 calories of Butter, unsalted, (0.33 tbsp)

27 calories of White Wine, (1.33 fl oz)

17 calories of Carrots, raw, (0.67 medium)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

3 calories of Lemon juice from one, (0.17 oz)

1 calories of Rosemary, small sprig of rosemary converts to 1/2 a teaspoon of dried rosemary, (0.58 tsp)

0 calories of Freshly cracked or ground or coarse black pepper, (0.04 tsp)

0 calories of Sea Salt: Spice Islands Mediterranean, (0.04 tsp)


Nutrition & Calorie Comments  

To my taste I add 1 tsp. garlic powder (NOT garlic salt!) and cut up an onion. Delicious recipe.

As far as the potatoes being more steamed vs. roasted, you can always roast the potatoes separately!
Submitted by:
1CRAZYDOG

(2/11/19)
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