Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 426.6 | Total Fat | 26.7 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 18.0 g |
| Cholesterol | 17.5 mg |
| Sodium | 376.7 mg |
| Potassium | 804.7 mg |
| Total Carbohydrate | 37.3 g |
| Dietary Fiber | 7.1 g |
| Sugars | 10.7 g |
| Protein | 16.9 g |
| Vitamin A | 61.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.6 % |
| Vitamin C | 164.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 43.2 % |
| Calcium | 13.6 % |
| Copper | 20.2 % |
| Folate | 21.1 % |
| Iron | 16.8 % |
| Magnesium | 26.0 % |
| Manganese | 49.4 % |
| Niacin | 11.1 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 23.0 % |
| Riboflavin | 22.5 % |
| Selenium | 5.3 % |
| Thiamin | 8.9 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Knockin' Roasted Broccoli (Aaron McCargo Jr.)
View the full Knockin' Roasted Broccoli (Aaron McCargo Jr.) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Knockin' Roasted Broccoli (Aaron McCargo Jr.)
128 calories of Walgreen's Roasted & Salted Almond's, (0.75 oz)
119 calories of Olive Oil, (1 tbsp)
40 calories of Boars Head Pancetta, (1 oz)
30 calories of Raisins, golden seedless, (0.06 cup, packed)
30 calories of Raisins, (0.06 cup, packed)
25 calories of Broccoli, fresh, (1 cup, chopped)
22 calories of Shallots, (3 tbsp chopped)
11 calories of Honey, (0.17 tbsp)
5 calories of Paprika, (0.25 tbsp)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Jalapeno Peppers, (0.75 pepper)
3 calories of Garlic, (0.75 tsp)
3 calories of Lemon Juice, (0.25 lemon yields)
3 calories of Pepper, red or cayenne, (0.50 tsp)
Calories per serving of Knockin' Roasted Broccoli (Aaron McCargo Jr.)
128 calories of Walgreen's Roasted & Salted Almond's, (0.75 oz)
119 calories of Olive Oil, (1 tbsp)
40 calories of Boars Head Pancetta, (1 oz)
30 calories of Raisins, golden seedless, (0.06 cup, packed)
30 calories of Raisins, (0.06 cup, packed)
25 calories of Broccoli, fresh, (1 cup, chopped)
22 calories of Shallots, (3 tbsp chopped)
11 calories of Honey, (0.17 tbsp)
5 calories of Paprika, (0.25 tbsp)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Jalapeno Peppers, (0.75 pepper)
3 calories of Garlic, (0.75 tsp)
3 calories of Lemon Juice, (0.25 lemon yields)
3 calories of Pepper, red or cayenne, (0.50 tsp)