Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 340.0 | Total Fat | 20.6 g |
|---|---|
| Saturated Fat | 7.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 264.5 mg |
| Sodium | 1,077.0 mg |
| Potassium | 83.0 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.0 g |
| Protein | 27.8 g |
| Vitamin A | 11.6 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 22.5 % |
| Copper | 0.3 % |
| Folate | 5.5 % |
| Iron | 5.3 % |
| Magnesium | 1.3 % |
| Manganese | 0.7 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 8.6 % |
| Riboflavin | 15.1 % |
| Selenium | 22.0 % |
| Thiamin | 2.3 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Basic Salad
View the full My Basic Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Basic Salad
110 calories of Cheese-Great Value Finely Shredded Colby & Monterey Jack (1/3 cup), (1 serving)
78 calories of Hard Boiled Egg, (1 large)
70 calories of Ken's Steak House Light Caesar Dressing, (2 tbsp)
55 calories of Tyson boneless, skinless chicken breast, (2 oz)
25 calories of rothbury farm seasoned croutons, (2 tbsp)
15 calories of Ocean Mist Farms Romaine Hearts, (1.50 cup)
Calories per serving of My Basic Salad
110 calories of Cheese-Great Value Finely Shredded Colby & Monterey Jack (1/3 cup), (1 serving)
78 calories of Hard Boiled Egg, (1 large)
70 calories of Ken's Steak House Light Caesar Dressing, (2 tbsp)
55 calories of Tyson boneless, skinless chicken breast, (2 oz)
25 calories of rothbury farm seasoned croutons, (2 tbsp)
15 calories of Ocean Mist Farms Romaine Hearts, (1.50 cup)