Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 351.8
Total Fat 18.7 g
Saturated Fat 2.7 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 10.3 g
Cholesterol 59.3 mg
Sodium 358.8 mg
Potassium 1,061.5 mg
Total Carbohydrate 13.8 g
Dietary Fiber 4.6 g
Sugars 2.4 g
Protein 33.1 g
Vitamin A 41.6 %
Vitamin B-12 44.3 %
Vitamin B-6 24.1 %
Vitamin C 24.2 %
Vitamin D 0.0 %
Vitamin E 18.1 %
Calcium 21.2 %
Copper 13.8 %
Folate 15.8 %
Iron 16.8 %
Magnesium 36.8 %
Manganese 28.4 %
Niacin 14.4 %
Pantothenic Acid 4.3 %
Phosphorus 48.4 %
Riboflavin 11.7 %
Selenium 56.2 %
Thiamin 5.8 %
Zinc 15.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Scallops with Almond-Arugula Pesto

View the full Grilled Scallops with Almond-Arugula Pesto Recipe & Instructions
Submitted by: NAPLESNANCY
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Scallops with Almond-Arugula Pesto

180 calories of Almond-Arugula Pesto, (1 serving)

150 calories of Scallops, raw, (6 oz)

18 calories of Zucchini, (113.50 grams)

4 calories of Zucchini, (25 grams)

0 calories of Pepper, black, (0.06 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.