Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 351.8 | Total Fat | 18.7 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 10.3 g |
| Cholesterol | 59.3 mg |
| Sodium | 358.8 mg |
| Potassium | 1,061.5 mg |
| Total Carbohydrate | 13.8 g |
| Dietary Fiber | 4.6 g |
| Sugars | 2.4 g |
| Protein | 33.1 g |
| Vitamin A | 41.6 % | Vitamin B-12 | 44.3 % |
|---|---|
| Vitamin B-6 | 24.1 % |
| Vitamin C | 24.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.1 % |
| Calcium | 21.2 % |
| Copper | 13.8 % |
| Folate | 15.8 % |
| Iron | 16.8 % |
| Magnesium | 36.8 % |
| Manganese | 28.4 % |
| Niacin | 14.4 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 48.4 % |
| Riboflavin | 11.7 % |
| Selenium | 56.2 % |
| Thiamin | 5.8 % |
| Zinc | 15.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Scallops with Almond-Arugula Pesto
View the full Grilled Scallops with Almond-Arugula Pesto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Scallops with Almond-Arugula Pesto
180 calories of Almond-Arugula Pesto, (1 serving)
150 calories of Scallops, raw, (6 oz)
18 calories of Zucchini, (113.50 grams)
4 calories of Zucchini, (25 grams)
0 calories of Pepper, black, (0.06 tsp)
Calories per serving of Grilled Scallops with Almond-Arugula Pesto
180 calories of Almond-Arugula Pesto, (1 serving)
150 calories of Scallops, raw, (6 oz)
18 calories of Zucchini, (113.50 grams)
4 calories of Zucchini, (25 grams)
0 calories of Pepper, black, (0.06 tsp)
Nutrition & Calorie Comments